The Daily Dose
Oh, menopause! The magical time in a woman's life when hot flashes turn into personal saunas and our metabolism decides to take an extended vacation to the Caribbean. As if dealing with mood swings and the disappearance of our beloved Aunt Flo wasn't enough, we're now faced with another challenge: the stubborn weight gain that seems to have a deep infatuation with our waistlines. But fear not, my fellow fabulous ladies! Let's take a humorous dive into why women gain weight during menopause and find some silver linings to embrace those lovely muffin tops.
Menopause increases the risk of heart disease, but proper nutrition can help mitigate this risk. Explore heart-healthy foods rich in omega-3 fatty acids, fiber, and tips to reduce sodium
As a woman in my 50s experiencing menopause, I have found that practicing mindful eating offers incredible benefits. Mindful eating allows me to cultivate awareness and a non-judgmental attitude toward my eating habits, helping me navigate the hormonal fluctuations and emotional well-being challenges that come with menopause. By being fully present during meals, I can savor the flavors, textures, and aromas of the food, while also tuning into my body's hunger and satiety cues. Mindful eating helps me make conscious choices about the types and amounts of food I consume, nourishing my body, balancing my hormones, and improving my overall well-being during this transformative phase of life.