The Daily Dose
Incorporate fall superfoods like pumpkin and sweet potatoes into your diet to maintain hormonal balance and thrive this autumn season.
Early Signs of Menopause
Menopause doesn't happen overnight. It starts with subtle changes:
Irregular Periods
Hot Flashes
Night Sweats
Recognizing these early signs is key to a smoother transition through menopause.
Fluctuating levels of estrogen and progesterone, among other factors, disrupt serotonin production, resulting in increased mood swings. This period often brings about mood disorders, which can be exacerbated by sleep deprivation. Concurrently, symptoms of anxiety and depression may further contribute to the prevalent sleep disturbances experienced during menopause
Don't fall for the myths surrounding menopause. Discover evidence-backed facts that empower you to navigate this life phase with clarity and confidence.
Discover the contrasts between menopause & perimenopause, from hormonal shifts to symptom management. Learn about natural approaches for well-being during these phases.
The first thing to understand about bloating during menopause is that it's not uncommon. In...