5 Essential Nutrients Women 45 and Over Need in Their Multivitamin

As we age, our bodies require different types and amounts of nutrients to support optimal health and wellbeing. For women 45 and over, in particular, there are several key nutrients that are essential for maintaining bone health, supporting cognitive function, and preventing chronic diseases. In this blog post, we'll explore five essential nutrients that women over 50 should look for in their multivitamin.*

Calcium

Calcium is crucial for maintaining strong bones and preventing osteoporosis, which is more common in women over 50. Look for a multivitamin that contains at least 1,000mg of calcium per day.

Vitamin D

Vitamin D is essential for calcium absorption and bone health, as well as for supporting immune function and preventing chronic diseases. Aim for a multivitamin that contains at least 800-1,000 IU of vitamin D per day.

Vitamin B12

Vitamin B12 is important for brain function, red blood cell production, and DNA synthesis. As we age, our bodies may have a harder time absorbing vitamin B12 from food, making it important to get enough through supplementation. Look for a multivitamin that contains at least 2.4mcg of vitamin B12 per day.

Magnesium

Magnesium is involved in over 300 biochemical reactions in the body, including bone health, muscle function, and nerve transmission. Women over 50 should aim for at least 320mg of magnesium per day.

Vitamin K

Overall, a high-quality multivitamin can help fill any nutritional gaps in your diet and support optimal health as you age. Be sure to consult with your healthcare provider before starting any new supplement regimen.

Overall, a high-quality multivitamin can help fill any nutritional gaps in your diet and support optimal health as you age. Be sure to consult with your healthcare provider before starting any new supplement regimen.

Don't forget that adding supplements to your routine can be a simple way to support your overall health and wellness. Explore our selection of products to find the right fit for your needs.

At VitaliNatura Essentials™, we're committed to providing you with the resources you need to take control of your health. Whether you're interested in boosting your energy, supporting your immune system, or improving your mood, we've got you covered with our range of high-quality supplements. Check them out today!

Note: Please consult with a healthcare professional before starting any new dietary supplement or making changes to your existing routine, especially if you have specific medical conditions or concerns.

*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent a disease.