La dosis diaria - VitaliNatura Essentials' Blog
A medida que las mujeres envejecen, nuestras necesidades nutricionales pueden cambiar, y es importante asegurarse...
Como sociedad, nos hemos vuelto cada vez más conscientes de la salud a lo largo...
Menopause, a universal experience, diverges across cultures. From Asia to the Americas, each culture infuses unique beliefs and practices. Herbal remedies like ginseng in Chinese tradition and black cohosh in Native American culture offer natural relief.
Rituals honor menopause—Indigenous Australians hold Menarche Ceremonies, celebrating wisdom. Perspectives vary, with some cultures esteeming menopause's wisdom while others stigmatize aging. Family and community support shape this phase, especially in societies with multi-generational households.
Modernization brings change. Global influences shift cultural views. Digital connectivity empowers women through shared experiences. Menopause—connecting cultures, embracing diversity.
A medida que envejecemos, nuestros cuerpos requieren diferentes tipos y cantidades de nutrientes para mantener una salud y un bienestar óptimos. Para las mujeres mayores de 50 años, en particular, existen varios nutrientes clave que son esenciales para mantener la salud ósea, apoyar la función cognitiva y prevenir enfermedades crónicas. En esta publicación de blog, exploraremos cinco nutrientes esenciales que las mujeres mayores de 50 años deben buscar en su multivitamínico.
In the modern chaos of our lives, adaptogens stand as nature's calm amidst the storm. These remarkable botanicals, hailing from ancient healing traditions, offer us a bridge between serenity and the demands of the modern world. As scientific research continues to unveil their intricate mechanisms, we find ourselves embracing the soothing embrace of adaptogens to navigate the ever-evolving dance of stress and vitality.
Vitamin B12, often overlooked but vital for well-being, takes center stage in the lives of women aged 45 and older. This essential nutrient fuels energy, safeguards cognitive health, and supports heart function. As the body's ability to absorb B12 diminishes with age, supplementation becomes a cornerstone of maintaining vitality.