In today's fast-paced world, stress has become a common companion affecting physical and mental well-being. Enter adaptogens, a group of natural wonders that have gained popularity for their ability to help the body adapt to stressors and promote overall wellness. Rooted in ancient traditions and supported by modern science, adaptogens offer a holistic approach to achieving balance in our hectic lives.
What Are Adaptogens?
Adaptogens are non-toxic plants that possess unique properties to help the body respond and adapt to stress. They have been used for centuries in various traditional medicine systems, including Ayurveda and Traditional Chinese Medicine. Unlike prescription drugs, adaptogens work by gently regulating the body's stress response without causing harmful side effects.
According to UCLAHealth.org, Not all herbs work as adaptogens. To be considered an adaptogen, an herb or plant substance must be nontoxic at normal doses, support the entire body’s ability to cope with stress, help the body return to a stable state
Top Adaptogens and Their Benefits
Ashwagandha (Withania somnifera): Known as the "Indian Ginseng," ashwagandha has been shown to reduce cortisol levels, enhance resilience to stress, and support cognitive function.
Rhodiola (Rhodiola rosea): This adaptogen may improve energy levels, enhance endurance, and alleviate symptoms of fatigue and depression.
Holy Basil (Ocimum sanctum): Also called Tulsi, holy basil helps combat stress-related anxiety and promotes mental clarity.
Maca (Lepidium meyenii): Maca is valued for its potential to boost energy, enhance mood, and support hormone balance.
Ginseng (Panax ginseng): Ginseng is believed to improve physical stamina, reduce fatigue, and enhance overall vitality.
Licorice Root (Glycyrrhiza glabra): Licorice may support adrenal gland function, thereby helping the body manage stress more effectively.
Reishi Mushroom (Ganoderma lucidum): Reishi is renowned for its calming effects, immune-boosting properties, and potential to improve sleep quality.
Schisandra (Schisandra chinensis): This adaptogen is thought to enhance mental clarity, reduce stress, and support liver health.
Numerous scientific studies have explored the potential benefits of adaptogens
Some studies have shown Ashwagandha's benefit in reducing insomnia.
Research in the Planta Medica journal found that rhodiola extract helped patients suffering from stress-related mental fatigue.
Several research works provide evidence for the utilization of the complete holy basil plant for human consumption, highlighting its therapeutic benefits. Moreover, holy basil boasts substantial nutritional advantages, encompassing essential elements such as:
- Vitamin A and C
- Calcium
- Zinc
- Iron
- Chlorophyll
Even though there haven't been many big or long-term tests on how holy basil affects people, the results from 24 studies involving humans so far show that tulsi is a safe plant-based approach. It could help regulate glucose, blood pressure, and lipid levels, as well as help with managing stress on the mind and the immune system. Additionally, these studies suggest that including tulsi in your daily diet or using it alongside medications might be helpful in preventing or lessening different health problems. But, more research is needed to be sure about its effects.
Things to consider before taking Adaptogens
Adaptogens can interact with your medications and you should always check with your doctor before taking any supplement.
Your physician can inform you as to which supplements and doses are safe with your current medications.
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