La dosis diaria - VitaliNatura Essentials' Blog
![Coping with Seasonal Affective Disorder (SAD)](http://www.vitalinatura.com/cdn/shop/articles/Coping_WIth_SAD.png?v=1702829326&width=480)
During menopause, the combination of hormonal shifts and shorter, darker winter days can significantly affect mental health, making awareness and management of Seasonal Affective Disorder (SAD) essential.
![Top Fruits for Menopause](http://www.vitalinatura.com/cdn/shop/articles/Top_Fruits_for_Hormone_Harmony_During_Menopause.png?v=1701460631&width=480)
As you navigate the post-menopausal chapter of your life, understanding the continued importance of diet...
![The Power of Adrenal Support: Vital Nutrients for Optimal Health](http://www.vitalinatura.com/cdn/shop/articles/adrenal_support.png?v=1701221904&width=480)
Discover the key to maintaining adrenal health with vital nutrients. This comprehensive guide delves into the importance of diet and lifestyle in supporting adrenal function, especially during menopause. Learn about the essential vitamins, minerals, and herbal supplements that can help manage stress and enhance overall well-being.
![Nurturing your Liver: Liver Health](http://www.vitalinatura.com/cdn/shop/articles/Liver_Health.png?v=1701036576&width=480)
Maintaining a healthy liver is crucial for overall well-being. Discover key nutrients like milk thistle and omega-3s, alongside lifestyle choices such as a balanced diet and regular exercise, to support your liver's health and functionality.
![Menopause, Chronic Conditions, and Nutrition](http://www.vitalinatura.com/cdn/shop/articles/Menopause_ChronicConditions.png?v=1700422731&width=480)
Explore the intricate relationship between menopause, chronic conditions, and nutrition. This article delves into how hormonal changes during menopause can impact chronic illnesses like diabetes and heart disease, and how dietary choices play a crucial role in managing these conditions for improved health and wellbeing.