La dosis diaria - VitaliNatura Essentials' Blog
![MENOPAUSE FALL SKIN CARE](http://www.vitalinatura.com/cdn/shop/articles/FALL.png?v=1696626736&width=480)
Fall skincare for menopause is a game-changer. Discover essential tips to keep your skin radiant and hydrated throughout the season.
![The Vital Role of Vitamin B12 for Women aged 45 and Older](http://www.vitalinatura.com/cdn/shop/articles/Vitamin_B12-min.png?v=1691857111&width=480)
Vitamin B12, often overlooked but vital for well-being, takes center stage in the lives of women aged 45 and older. This essential nutrient fuels energy, safeguards cognitive health, and supports heart function. As the body's ability to absorb B12 diminishes with age, supplementation becomes a cornerstone of maintaining vitality.
![Older lady getting a skin treatment](http://www.vitalinatura.com/cdn/shop/articles/skincare.png?v=1685556470&width=480)
Cuando me embarqué en el increíble viaje de la menopausia, me encontré frente a una miríada de cambios, tanto físicos como emocionales. Uno de los aspectos que me tomó por sorpresa fue la transformación en mi piel. Sentí como si hubiera comenzado un capítulo completamente nuevo, y era hora de comprender, aceptar y adaptarme a los cambios que estaban ocurriendo dentro de mí.