La dosis diaria - VitaliNatura Essentials' Blog
La aromaterapia es una herramienta poderosa para mejorar el estado de ánimo y el bienestar,...
Early Signs of Menopause
Menopause doesn't happen overnight. It starts with subtle changes:
Irregular Periods
Hot Flashes
Night Sweats
Recognizing these early signs is key to a smoother transition through menopause.
Fluctuating levels of estrogen and progesterone, among other factors, disrupt serotonin production, resulting in increased mood swings. This period often brings about mood disorders, which can be exacerbated by sleep deprivation. Concurrently, symptoms of anxiety and depression may further contribute to the prevalent sleep disturbances experienced during menopause
As women traverse the intricate path of midlife, Ashwagandha emerges as a potential ally, drawing from its centuries-old legacy and modern scientific intrigue. From alleviating the tumultuous waves of menopausal symptoms to fostering post-menopausal vitality, this adaptogenic herb offers a natural avenue for women to reclaim control over their well-being.
Conozca los superalimentos que pueden aliviar los sofocos, los cambios de humor y el aumento de peso durante la menopausia. Descubra deliciosas recetas y aproveche el poder de la nutrición para una transición más suave