La dosis diaria - VitaliNatura Essentials' Blog
Menopause can be a challenging phase for women, characterized by symptoms like hot flashes, mood swings, and sleep disturbances. Many women seek natural alternatives, such as lecithin, to alleviate these discomforts. But is lecithin truly effective during perimenopause and menopause? This article explores the potential benefits and risks of using lecithin for menopausal relief.
As we women age, maintaining optimal health becomes increasingly important. While most of us are familiar with the usual vitamins, such as C, D, and B12, there are lesser-known gems that are equally crucial for your well-being. Let's explore five lesser-known vitamins that play a vital role in supporting our health as we age, along with the best food sources to incorporate into our diet.