The Daily Dose
![VitaliNatura Vitamin C, B12 and Magnesium](http://www.vitalinatura.com/cdn/shop/articles/Vitamin_Bottles_Graphic.png?v=1688947412&width=480)
As a society, we've become increasingly health-conscious over the years, with many people turning to...
![MIddle Age Women Looking at Vitamin Bottle](http://www.vitalinatura.com/cdn/shop/articles/Vitamins_Menopause-min.png?v=1689359825&width=480)
In this blog post I delve into the significanc of vitamins in women's health, the vital nutrients, like Vitamin C and pantothenic acid, that support our overall well-being. Together, we'll learn about dietary sources and supplements to ensure optimal nutrition during this transformative phase of life.
![Older women food shopping](http://www.vitalinatura.com/cdn/shop/articles/aging_women_800_x_600_px.png?v=1683995126&width=480)
Menopause can be a challenging time for women. Hormonal changes can lead to a decline in bone density, heart health, and overall well-being. To support their health during this transitional phase, menopausal women should consider adding a high-quality multivitamin to their daily routine. Multivitamins provide essential nutrients that women need to maintain their health, such as calcium and vitamin D for bone health, vitamin E for heart health, and vitamin B12 for nerve function. By choosing the right multivitamin, women can support their health during menopause and beyond.
![Smoothie ingredients in a blender and a multi-vitamin bottle](http://www.vitalinatura.com/cdn/shop/articles/protein_drink.jpg?v=1683995186&width=480)
As women age, their bodies go through changes that can impact their nutritional needs. While a healthy diet is the foundation of good health, supplements can help fill any gaps and support overall wellness. In this blog post, we'll explore five essential supplements that women over 45 should consider adding to their daily routine.