The Daily Dose
Early Signs of Menopause
Menopause doesn't happen overnight. It starts with subtle changes:
Irregular Periods
Hot Flashes
Night Sweats
Recognizing these early signs is key to a smoother transition through menopause.
If you're like me and going through menopause, you know it can be a rollercoaster...
Fluctuating levels of estrogen and progesterone, among other factors, disrupt serotonin production, resulting in increased mood swings. This period often brings about mood disorders, which can be exacerbated by sleep deprivation. Concurrently, symptoms of anxiety and depression may further contribute to the prevalent sleep disturbances experienced during menopause
Bone health during menopause is a critical concern for women, and understanding the key factors at play can empower you to take proactive steps to protect your skeletal well-being. In this article, we explore the significance of bone health during menopause, the importance of the US National Osteoporosis Awareness Month, and provide practical tips to ensure your bones remain robust. Let's delve into the world of bone health.
Discover the profound link between gut health and hormonal balance in menopausal women. Explore the potential of probiotics in mitigating menopausal symptoms and promoting overall well-being.
As the seasons shift and the temperature drops, it's essential to adjust your diet to match the rhythm of autumn. For women, this adaptation is especially crucial, as the fall season brings unique challenges and opportunities for maintaining health and well-being. In this article, we'll dive into a comprehensive guide on nutrition tips for fall, focusing on the best foods and supplements that can support women's health during this season of change.