The Daily Dose
Squash isn't just a culinary delight; it's a menopausal superfood. From butternut's skin-boosting vitamins to spaghetti squash's weight management wonders, this article dives into how different types of squash can significantly benefit women undergoing menopause. Learn about their heart-healthy, bone-strengthening, and antioxidant-rich properties, making squash a must-have in your menopausal diet.