The Daily Dose
Vitamins are essential in helping maintain a healthy pH balance, especially during menopause when the body is experiencing hormonal upheavals. Vitamins such as B, D, and E are particularly effective in regulating the body's internal environment. These PH balancing vitamins can act as a buffer, mitigating the effects of hormonal fluctuations on your body's pH level. Incorporating these vitamins into your daily regimen can be a proactive step towards a smoother menopausal transition.
Seasons change, and so do our lives. For women going through menopause, these seasonal transitions can bring about a whirlwind of emotions and challenges. As the weather shifts and daylight hours fluctuate, the impact on mental health can be significant. In this article, we'll delve into the connection between changing seasons and mental health during menopause, and provide valuable coping strategies to navigate this transformative period.