The Daily Dose
Learn about the increased risk of heart disease after menopause and how you can protect your heart health. Discover prevention strategies, including adopting a heart-healthy diet and incorporating regular exercise into your routine. Take control of your cardiovascular health during and after menopause to lead a long and healthy life.
Perimenopause, oh boy! It's that phase in a woman's life that can feel like a wild rollercoaster ride. You never know what symptom you'll experience next—hot flashes, mood swings, insomnia, or even forgetfulness. It can be overwhelming, but fear not! In this article, I'll share the top 5 ways to minimize perimenopause symptoms, backed by scientific studies, so you can regain control and embrace this transitional period with confidence.
Discover practical and effective healthy eating tips designed specifically for active women over 50. Learn how incorporating a variety of nutrient-dense foods into your daily meals can support energy levels, overall health, and physical performance. Fuel your body with the right nutrients and embrace healthy eating habits that align with your active lifestyle.
Welcome to the Menopause Makeover, where we're going to show you how to rock your fitness routine like a pro during the transition. Being active doesn't have to take a backseat during menopause – in fact, it's the perfect time to shine and unleash your inner powerhouse. Get ready for a fun and exciting journey filled with practical tips, exercise ideas, and lifestyle advice that will keep you feeling fabulous, strong, and confident as you conquer the menopausal transition.
Managing weight during menopause can be challenging due to hormonal changes. Explore effective strategies to maintain a healthy weight, including portion control, nutrient-dense meals, and ways to reduce cravings.