The Daily Dose
Discover why is so important to obtain of
Sufficient sleep as women age, particularly during the transformative menopause stage and beyond. Read on to explore the top five reasons why prioritizing restorative sleep is crucial for women aged 50 and over.
Managing weight during menopause can be challenging due to hormonal changes. Explore effective strategies to maintain a healthy weight, including portion control, nutrient-dense meals, and ways to reduce cravings.