The Daily Dose
![Plant Based Diets](http://www.vitalinatura.com/cdn/shop/articles/plant_based.png?v=1699406554&width=480)
Plant-based diets, rich in phytoestrogens, have shown promise in easing menopausal symptoms. These diets incorporate a variety of fruits, vegetables, and whole grains, which are beneficial for heart health—a major concern for women post-menopause. Additionally, the high fiber content in these diets supports weight management and digestive health, providing a multifaceted approach to the challenges of menopause.