The Daily Dose
Can I just say, age is just a number, and being over 50 is no reason to hit the brakes on staying fit and fabulous. In fact, it's time to unleash your inner Wonder Woman and show the world what you're made of! Now, you might be thinking, "Why bother with muscle strengthening exercises at this stage of life?" Well, buckle up, because I'm about to give you a serious dose of inspiration and insight into why building muscle is an absolute game-changer for us fabulous women over 50.
Learn about the vital role of nutrition in maintaining strong bones during menopause. Find out which foods are rich in calcium and vitamin D and incorporate bone-strengthening exercises into your routine