The Daily Dose
As a woman in my 50s experiencing menopause, I have found that practicing mindful eating offers incredible benefits. Mindful eating allows me to cultivate awareness and a non-judgmental attitude toward my eating habits, helping me navigate the hormonal fluctuations and emotional well-being challenges that come with menopause. By being fully present during meals, I can savor the flavors, textures, and aromas of the food, while also tuning into my body's hunger and satiety cues. Mindful eating helps me make conscious choices about the types and amounts of food I consume, nourishing my body, balancing my hormones, and improving my overall well-being during this transformative phase of life.