The Daily Dose
During menopause, the combination of hormonal shifts and shorter, darker winter days can significantly affect mental health, making awareness and management of Seasonal Affective Disorder (SAD) essential.
Seasons change, and so do our lives. For women going through menopause, these seasonal transitions can bring about a whirlwind of emotions and challenges. As the weather shifts and daylight hours fluctuate, the impact on mental health can be significant. In this article, we'll delve into the connection between changing seasons and mental health during menopause, and provide valuable coping strategies to navigate this transformative period.