The Daily Dose
Menopause brings hormonal changes and symptoms like hot flashes and mood swings. Alcohol worsens these issues by triggering hot flashes, disrupting sleep, and interfering with hormones. Moderate alcohol is okay, but risks include breast cancer, weight gain, and mood swings. Better alternatives are exercise, sleep, stress management, a balanced diet, hydration, and social support. Red and white wine have pros and cons. Consult a healthcare pro for personalized advice.