The Daily Dose
![Low Glycemic Index Food](http://www.vitalinatura.com/cdn/shop/articles/Low_GLycemicIndex_Food-min.png?v=1698244339&width=480)
Incorporating low-GI foods into your diet during menopause offers numerous advantages, including better weight management and improved blood sugar control. By understanding the principles of the Glycemic Index and making thoughtful food choices, you can navigate the challenges of menopause more effectively.