The Daily Dose
As we age and enter the transition phase of life, it becomes increasingly crucial to prioritize heart health through nutrition. During this transformative period, the risk of heart disease may rise, making dietary choices all the more essential. In this article, we will delve into the significant role nutrition plays in reducing heart disease risk during the transition phase of aging. With a focus on adopting a balanced and heart-healthy diet, we'll highlight specific foods to include and avoid to maintain cardiovascular well-being.
Learn about the increased risk of heart disease after menopause and how you can protect your heart health. Discover prevention strategies, including adopting a heart-healthy diet and incorporating regular exercise into your routine. Take control of your cardiovascular health during and after menopause to lead a long and healthy life.