The Daily Dose
Discover the importance of self-care and emotional well-being during menopause. Find practical tips on stress reduction, mindfulness practices, and positive lifestyle changes to support your emotional health. Nurturing your well-being is vital as you navigate the transformative journey of menopause.
Managing weight during menopause can be challenging due to hormonal changes. Explore effective strategies to maintain a healthy weight, including portion control, nutrient-dense meals, and ways to reduce cravings.