The Daily Dose
Discover the vital role of vitamin D in supporting bone health for active women over 50. From reducing the risk of fractures to promoting strong bones, vitamin D plays a crucial role in maintaining optimal bone health. Explore the benefits, sources, recommended intake, and strategies to ensure you're getting enough vitamin D to support your active lifestyle and protect your bones.
As we age, our bodies require different types and amounts of nutrients to support optimal health and wellbeing. For women over 50, in particular, it's important to focus on foods that are high in key nutrients such as calcium, vitamin D, and omega-3 fatty acids. In this blog post, we'll explore some of the top foods that women over 50 should include in their diet.