The Daily Dose
As I enter my 50s, I understand the importance of aging gracefully while staying active. I prioritize regular exercise and maintaining a nourishing diet, but I have also come to appreciate the significant role that antioxidants play in supporting healthy aging. These powerful substances have the ability to combat free radicals, protecting my cells from damage and reducing the risk of chronic diseases. In this article, I will explore the invaluable connection between antioxidants and healthy aging, with a specific focus on the essential vitamins that I, as an active woman over 50, should prioritize in my daily nutrition.