The Daily Dose
Welcome 2024 with a rejuvenated approach to health! Discover essential nutrition tips and key vitamins to help you recover from holiday indulgences. Learn how to detoxify your body, boost your immune system, and embrace a healthier lifestyle in the new year. This guide offers practical advice for resetting your diet and maintaining wellness after the festive season's feasts and celebrations.
Menopause brings hormonal changes and symptoms like hot flashes and mood swings. Alcohol worsens these issues by triggering hot flashes, disrupting sleep, and interfering with hormones. Moderate alcohol is okay, but risks include breast cancer, weight gain, and mood swings. Better alternatives are exercise, sleep, stress management, a balanced diet, hydration, and social support. Red and white wine have pros and cons. Consult a healthcare pro for personalized advice.