The Daily Dose
Learn about the increased risk of heart disease after menopause and how you can protect your heart health. Discover prevention strategies, including adopting a heart-healthy diet and incorporating regular exercise into your routine. Take control of your cardiovascular health during and after menopause to lead a long and healthy life.
In this blog post I delve into the significanc of vitamins in women's health, the vital nutrients, like Vitamin C and pantothenic acid, that support our overall well-being. Together, we'll learn about dietary sources and supplements to ensure optimal nutrition during this transformative phase of life.
Perimenopause, oh boy! It's that phase in a woman's life that can feel like a wild rollercoaster ride. You never know what symptom you'll experience next—hot flashes, mood swings, insomnia, or even forgetfulness. It can be overwhelming, but fear not! In this article, I'll share the top 5 ways to minimize perimenopause symptoms, backed by scientific studies, so you can regain control and embrace this transitional period with confidence.
Supplements play a vital role in supporting women's health during pre and post menopause. From hormone balance to immune system strength, zinc offers a range of benefits. In this article, we delve into why daily zinc intake is important and explore the top food sources of this essential mineral.
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Sufficient sleep as women age, particularly during the transformative menopause stage and beyond. Read on to explore the top five reasons why prioritizing restorative sleep is crucial for women aged 50 and over.
As a woman in my fifties, I understand the importance of watching my blood pressure and salt intake. Fortunately, there's a delicious solution that not only adds flavor to my meals but also helps me reduce my sodium intake—spices! Spices have been used for centuries to enhance the taste of dishes, and they offer a wide range of health benefits. In this article, I'll share with you some of my favorite spice substitutes for salt and how they can contribute to a healthier lifestyle for women like us.